But, as it usually happens, things that sound too good to be true turn out to be less exciting than you thought. These foods that take more calories to digest sound like the ideal solution if you want to lose weight without starving yourself. So, in theory, by burning more calories than they bring, they can help you lose weight while digesting your meal. Foods that have negative calories are usually rich in water and fibers and low in calories. That means that the process of digesting these foods uses more energy compared to others. Negative calorie foods are foods that burn more calories than they contain. And the negative calorie diet plan relies on foods that lean the balance in the right direction. the calories your body burns to process that food. Your body uses energy while digesting food, so it burns calories. More specifically, the thermic effect or the caloric cost of digesting the food. To understand how the negative calorie diet is supposed to work, we need to look at the connection between digestion and weight loss. Why? Because that’s when they work in your favor. So you want your calories to be negative, as strange as that may sound. But when it comes to calories, less is better if you want to lose weight. The word ‘negative’ is usually quite unappealing. But does that really work, or is it just too good to be true? Do negative calorie foods exist? What Are Negative Calorie Foods? The negative calorie diet is based on lowering your daily calorie intake by adding negative calorie foods like celery or lettuce. The concept sounds so appealing that it’s hard to resist – foods that burn more calories than they contain, helping you lose weight. If you start browsing the internet looking for a simple and efficient diet plan, you will probably read about negative calorie foods.
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